Health & Wellness Retreats
Philly Day Retreat
Sat, May 18
|Evolve Fitness PHL
Come restore, reflect, and reconnect with a deeper version of yourself!
Time & Location
May 18, 2024, 10:30 AM – 1:00 PM
Evolve Fitness PHL, 126 Race St, Philadelphia, PA 19106, USA
About the Event
Philly Day Retreat
Come restore, reflect, and reconnect with a deeper version of yourself!
Join us for a full body workout led by Meredith Webber & Amanda Odgers, followed by Breathwork (Thetabreathwork led by Amanda Odgers), journaling & meditation, contrast therapy & community and connection time to meet new people. Lunch will be provided!
Price: $35/person
What You Need to Bring:
* A Mat
* A Journal
* A change of clothes if you are cold plunging or hopping in the sauna!
* An open heart :)
Itinerary:
10:30 am: Full Body Workout
11:30 am: Thetabreathwork, Journaling, & Group Reflection
12:30 pm: Contrast Therapy, Food, Community, & Connection Time