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Sat, May 18

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Evolve Fitness PHL

Philly Day Retreat

Come restore, reflect, and reconnect with a deeper version of yourself!

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Philly Day Retreat
Philly Day Retreat

Time & Location

May 18, 2024, 10:30 AM – 1:00 PM

Evolve Fitness PHL, 126 Race St, Philadelphia, PA 19106, USA

About the Event

Philly Day Retreat

Come restore, reflect, and reconnect with a deeper version of yourself!

Join us for a full body workout led by Meredith Webber & Amanda Odgers, followed by Breathwork (Thetabreathwork led by Amanda Odgers), journaling & meditation, contrast therapy & community and connection time to meet new people. Lunch will be provided!

Price: $35/person

What You Need to Bring:

* A Mat

* A Journal

* A change of clothes if you are cold plunging or hopping in the sauna!

* An open heart :)

Itinerary:

10:30 am: Full Body Workout

11:30 am: Thetabreathwork, Journaling, & Group Reflection

12:30 pm: Contrast Therapy, Food, Community, & Connection Time

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