
Let's become the happiest & healthiest version of you this summer!

Included
in all programs:
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A Personalized Workout Program Based on Your Goals
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Programs include 4-5 Workouts/Week
Do the best that you can!
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My Nutrition & Gut Health Guide
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Weekly Summer Recipes & Personalized Nutrition Coaching
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Weekly Group Coaching Call - connection, guest speakers, breathwork, mindset coaching, yoga, goal planning, & more
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Group Chat​

Workout Program Options:


We believe that no body is the same. The same goes for your goals! That is why we believe in taking a holistic, individualized approach to working with each of our clients.
We have 4 challenge focuses that we individualize based on your goals. Some options for workout focuses this summer could be: weight loss & toning, strength training, run coaching/training for a race, living a healthier lifestyle, or a mix of any of the previously stated. If you feel like working together makes sense, apply below now!
If we think working together would be beneficial for us both, we will reach out within 48 hours via email to schedule a call to discuss the 2024 Training for Life Program in more detail.
Kickoff Call: May 13th
Challenge Start: May 20th
Challenge End: August 19th


ABOUT AMANDA
Redefining the Way
We Care For Ourselves
After years of physical, hormonal, mental, and gut health issues, I decided "enough was enough." I chose to change my lifestyle and habits, and dove deep into my health to heal myself & to find out all I was created to be.
Since then I have been on a beautiful journey of helping others discover what it means to heal their mind, body, and spirit too and discover their full potential.
Merging my passion for holistic wellness and community-driven activities, I created the Training for Life Program - a one stop shop for full life coaching. With me, you are not a number...you are not just another client. You matter.
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Let me show you what feeling seen and known as you are feels like.

Credentials
Certified Personal Trainer
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Certified Group Personal Trainer
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Certified Nutrition Coach
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Certified Life Coach
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Expertise
Strength Training
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HIIT
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Breathwork,
Meditation, & Yoga
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Group Fitness
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Training Athletes towards specific goals
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Mindset Coaching surrounding limiting beliefs & career planning
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Accountability Partner
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